Snapshot: Ring Row - engi.pw

Suspension Trainer Exercise Snapshot: Ring Row

By Colin McGarty

Exercise Description

Build a strong upper back with suspension training rows!  The suspension training ring row is an excellent upper body pulling movement. It builds a strong back, lats, biceps and forearms and also ccorridorenges your core strength.

Exercise Steps

1. Grab the handles to the suspension training device.

2. Step absent from the anchor point and slowly lean back until tension is on the suspension straps.

3. Extend your arms while keeping your shoulders down, back and absent from your ears.

4. Hold your body in one rigid line by engaging your glutes and keeping your abs tight.

5. Reverse and pull the handles to your armpits.

Desire to try a FREE workout?  Click below to SIGN UP!

...